RAISINS
DESCRIPTION
Raisins relieve arthritis pain and provide protection against osteoporosis. In addition, the clinical studies have found compounds in raisins that fight against tooth cavities and gum diseases.
Raisins are simply dried sweet grapes, of course. Until medieval times, raisins were the second in choice as a sweetener, honey being the top choice.
Most raisins are dried naturally by the sun right in the vineyards, although some are mechanically dehydrated. Once sun-dried, a process taking two to four weeks, they are then graded, cleaned, and packed. Some raisins are kept golden in color by the use of sulfur dioxide (sulfites).
They are produced in many regions of the world, such as the Iran, United States, Australia, Chile, Argentina, Macedonia, Mexico, Greece, Turkey, India, Pakistan, China, Afghanistan.
NUTRITION
PRODUCE
Raisins are produced commercially by drying harvested grape berries. In order for a grape berry to dry, water inside the grape must be removed completely from the interior of the cell onto the surface of the grape where the water droplets can evaporate. However, this diffusion process is very difficult because the grape skin contains wax in its cuticle, which prevents the water from passing through. In addition to this, the physical and chemical mechanisms located on the outer layers of the grape are adapted to prevent water loss.
INFORMATION
RAISINS NUTRITION INFORMATION
Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 3.7%-6.8% dietary fiber. Raisins, like prunes and apricots, are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes. Raisins are low in sodium and contain no cholesterol.
Data presented at the American College of Cardiology's 61st Annual Scientific Session in 2012 suggests that, among individuals with mild increases in blood pressure, the routine consumption of raisins (three times a day) may significantly lower blood pressure, especially when compared to eating other common snacks.
FOOD USES
Dates can be eaten as it is, it can be chopped pashed, its nectar taken meal as a sweeter. Dry or soft dates are eaten out-of-hand, Pitted dates are also referred to as stoned dates.. Recent innovations include chocolate-covered dates and products such as sparkling date juice, used in some Islamic countries for special occasions and religious times such as Ramadan.
Traditionally the female flowers are the most available for sale and weigh 300-400 grams.
BENEFITS OF RAISINS
Health Benefits of Consuming Dates:
1. Increases Your Supply of Energy
If you are an athlete or a bodybuilder who needs a good source of energy and something to bulk up your body to a certain weight, raisins are good for you because they are loaded with sugars, specifically fructose and glucose. Eating raisins also promotes the efficient absorption of vitamins, proteins and other nutrients in your body. Therefore, they also help in building up your immune system.
2. Aids Digestion
Upon ingestion, fibers in raisins swell as they absorb water, thus promoting a laxative effect and thereby relieving constipation. Regular intake of raisins helps in maintaining regular bowel movement, with the fibers sweeping away the toxins and waste materials from the gastrointestinal tract.
3. Enhances Mouth Health
Unlike candies, raisins contain oleanolic acid, which provides protection against cavities and tooth decay, and prevents the growth of harmful bacteria that can cause gingivitis and other periodontal diseases.
4. Enhances Bone Health
Raisins are a rich source of calcium, which is necessary to strengthen bones and teeth. A micronutrient that is abundant in raisins–boron–aids in calcium absorption and bone formation. If you are a postmenopausal woman, raisins are a good snack for you because the calcium and boron present in them help prevent the development of osteoporosis.
5. Body Acidity Reduction
The potassium and magnesium contents of raisins help reduce acidity (an abnormal metabolic condition known as acidosis) and remove toxins from the body, which may cause diseases such as arthritis, gout, kidney stones and heart disease.
6. Treats Infections
Raisins contain substances called polyphenolic phytonutrients that have anti-inflammatory and antibacterial properties. These polyphenols have been found to lower fevers by killing the bacteria that causes existing infections.
7. Protects Eyes
The polyphenolic phytonutrients in raisins also possess antioxidant properties that protect the eyes from harmful free radicals that may cause the development of cataracts, macular degeneration, blindness and other visual disorders.
8. Treats Anemia
Raisins are rich in iron and copper, which are necessary in the formation of red blood cells. Raisins also help to correct iron deficiency anemia and promote blood clotting during wound healing.
9. Cancer Prevention
The polyphenolic antioxidant in raisins, known as catechin, provides protection against free radicals, which causes the development of tumors, specifically colon cancer.